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CLASSES
AerialJAM (60 Minutes) Practice and Refine Your Pole Moves
AerialJAM is a class for our current and past AerialPOLE and AerialSILKS students to independently practice and refine their pole and silks moves learnt in the Studio.
AerialJAM is a fantastic opportunity to have more time on the pole to focus on refining moves. This class will compliment your AerialPOLE and AerialSILKS course.
NEW Students to the Studio are also welcome after a "one-on-one" 30 minute assessment is conducted. (Please contact us to arrange!!)
Please note “Bookings are Essential”
Classes $20 (Casual visit)
*Please note this is not a structured lesson and is a practice session for experienced students*
Dance-n-Motion Escape (75 minutes) Our Dance & Flexibility Class
We decided that 2023 is all about you !!!
Do you want to escape the day to day grind and increase your health and well-being?
Then our NEW Dance-n-Motion Escape class is for you!
A one hour and fifteen minute class delivered on Mondays and Wednesday’s at 545pm.
Dance-n-Motion Escape incorporates 45 minutes of dance aerobic choreo to improve muscle tone, strength and cardiovascular fitness.
You will dance like no one’s watching to upbeat music boosting your dopamine levels!
BUT WAIT THERE IS MORE
You will then relax into 30 minutes of deep stretching, slow deep stretching to improve your flexibility, range of motion, balance and posture!
Incorporate this class into your weekly routine and reap the benefits!
Please note “Bookings are Essential”
Classes: $20 (Casual Visit)